I'm A Motivator!

I am so glad to hear that some of you are a little inspired by my fitness information.

Did you know that within four weeks of an established fitness regime, you begin to notice a real difference in your level of fitness?

Did you know that within twelve weeks, your body shape can begin to change dramatically?

My problem (and every one elses) is that I start a fitness regime and a few weeks later, i lose the motivation to work hard. I still exercise, but I dont do it as regularly, or as intensly as what I had done at the beginning. I begin not to do the right stretches, I get lazy with weights, and my eating isnt as healthy.

But the key to it is (apparently, so I have read) that you have to change your mindset along with your body.

Its no use going and saying "I'm going to go on a diet for two months" or "I am going to stay on a diet until I get down to a size ---".

I've said it before - FITNESS IS FOR LIFE!

So I am focusing on getting into a routine at the gym, and keeping it. Fitness HAS to remain a part of my every day life because my health depends on it. I will die if I dont look after my body. People DIE if they dont look after their bodies. Scary, huh!

Keep up the exercise everyone and I promise to as well!